Welcome to Berkley Classical Pilates where you learn the classical Pilates system in a beautiful and safe environment from Antonio Aniello. Pilates is transformative exercise that gives the body strength where it is weak and flexibility where it is tight in order to bring it back into alignment. It is the only exercise system that has this ‘absolute value’ affect and is why it is so powerful.
Joseph Pilates has many quotes that apply to all of us differently but what he is famed for correctly applying to everyone is that habits and gravity are the nemesis of Pilates and maintaining alignment. Pilates is a system of corrective exercise that, when performed properly, conditions the body towards alignment and being more balanced in order to move efficiently, safely, and under control.
“The Pilates Method teaches you to be in control of your body and not at its mercy.”
~Joseph Pilates
