“It’s the mind itself which shapes the body.” ~Joseph Pilates

The human body is complex, powerful, and amazingly resilient. This means it can be trained command to obey the commands of the mind or it can degenerate and become a slave to it. No matter the students history or habits it’s never too late to take steps towards gaining more control over the body and the way it performs.

Every lesson is customized for each student based on what they have going on in the body. From older individuals and those with injuries to those that compete in an amateur or professional arena, gaining mastery of the body makes you feel stronger, more confident, and is the first step toward happiness.

On-Demand Pilates Archive

Do you want to start or get back into your Pilates practice but struggle to find the time? My On-Demand Pilates Archive might be the solution. With nearly 100 mat Pilates workout videos at your fingertips you can stream your workout from anywhere you have wifi.

The On-Demand Pilates Archive includes…

The 21-Day Pilates Challenge

Need more instruction and education on what Pilates is and how to effectively execute the exercises of the Pilates system? Perhaps a 21-day challenge would be a better fit. In this 21-Day Challenge I will go over the overarching concepts that makes Pilates unique as well as the principles of Pilates and lastly, how to perform the exercises.

For questions, availability, or to book an appointment please email antonioaniello@gmail.com.